{"product_id":"neck-abs-and-core-free","title":"free session  - neck, abs and core day one","description":"\u003cp dir=\"ltr\"\u003eIf you’ve got stored stress in your neck, this free session will release tension along your abdominals, chest and up to your neck. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReady to have the (un)Block experience? \u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe magic behind all of this work is the (un)Block method of fascia decompression using only your body weight and the (un)Block massage tools. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDon’t have (un)Blocks? You can get a set \u003ca rel=\"noopener\" title=\"class set of four (un)Blocks\" href=\"https:\/\/unwindbody.works\/products\/best-value-class-set-of-4-blocks\" target=\"_blank\"\u003ehere\u003c\/a\u003e or start with rolled up towels secured with a couple of elastics. No pain, no gain left the gym floor a long time ago. Pain relief shouldn’t cause pain so it doesn’t need to hurt or be intense to work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e👉 Before adding to cart, please read the \u003ca rel=\"noopener\" title=\"class disclaimer\" href=\"https:\/\/unwindbody.works\/pages\/class-disclaimer\" target=\"_blank\"\u003edisclaimer\u003c\/a\u003e here. By checking out, you acknowledge your personal responsibility for your physical and emotional wellbeing during this class and that you're well enough to participate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn these four positions x four minutes you’ll be opening, releasing, and softening tight muscles and stored tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDay One\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eyour chest,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyour upper, mid, and lower abdominal muscles, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe front of your neck, and\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe front of your hips\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStabilization focuses on the tongue and the deep neck muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’ve got tense muscles, you’ve probably got weak muscles. Tense muscles are often weak muscles - they’re not getting full range of motion or possibly even depth of motion through the entire muscle. This series will help to soften and mobilize your core before we rebuild and lock it down with some stabilization moves. \u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOther benefits of this fascia decompression class include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003esupporting your digestive system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003estimulating your eliminatory system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eencouraging lymphatic drainage at major drainage points\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eenhancing flow of blood \u0026amp; oxygen throughout your body\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003edecreasing stress, increasing calm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFULL SERIES ON-DEMAND RELIEF OVERVIEW\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you like this free class, the full series focuses on your core, abdomen, and neck to mobilize your tissues by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e- softening the muscles in the front, side, and back of your neck\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e- releasing your core to restore length and antidote belly pooch\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e- opening your chest to counter slumping postures\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e- taking tightness out of the front and back of your hips to help reduce low back pain\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour upper core and chest muscles lead into the neck so working these together have synergistic effects.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery class starts by opening your chest to help your posture, which reduces the load on the back of your neck. Every inch of forward head posture adds 10 lbs of pressure to the back of your neck! When our shoulders are back and down it's awkward to crane our neck forward, which is the opposite of how most of us sit all day - hunched over our devices.\u003c\/span\u003e\u003c\/p\u003e","brand":"Unwind Body Works","offers":[{"title":"Default Title","offer_id":43869870391382,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/8911\/0358\/files\/neckabscorefree.jpg?v=1769801758","url":"https:\/\/theunblocklab.com\/products\/neck-abs-and-core-free","provider":"(un)Block™","version":"1.0","type":"link"}