{"product_id":"neck-core-and-abs","title":"neck, abs and core","description":"\u003cp dir=\"ltr\"\u003eIf you’ve got stored stress in your neck, this four-day series of 20 minute classes will release tension along your abdominals, chest and up to the front, back and sides of your neck. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBuy it once, press play where you are forever.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you can lie down and breathe, this class is for you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe magic behind all of this work is the (un)Block method of fascia decompression using only your body weight and the (un)Block massage tools. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDon’t have (un)Blocks? You can get a set here or start with rolled up towels secured with a couple of elastics. No pain, no gain left the gym floor a long time ago. Pain relief shouldn’t cause pain so it doesn’t need to hurt or be intense to work.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eON-DEMAND RELIEF OVERVIEW\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll focus on your core, abdomen, and neck to mobilize your tissues by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e- softening the muscles in the front, side, and back of your neck\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e- releasing your core to restore length and antidote belly pooch\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e- opening your chest to counter slumping postures\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e- taking tightness out of the front and back of your hips to help reduce low back pain\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour upper core and chest muscles lead into the neck so working these together have synergistic effects.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery class starts by opening your chest to help your posture, which reduces the load on the back of your neck. Every inch of forward head posture adds 10 lbs of pressure to the back of your neck! When our shoulders are back and down it's awkward to crane our neck forward, which is the opposite of how most of us sit all day - hunched over our devices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn these four positions x four minutes you’ll be opening, releasing, and softening tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDay One\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eyour chest,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyour upper, mid, and lower abdominal muscles, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe front of your neck, and\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe front of your hips\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStabilization focuses on the tongue and the deep neck muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDay Two\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eyour chest and front of shoulders, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eyour mid, lower, and side abdominal muscles, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ethe sides of your neck, and\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ethe side of your knees\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStabilization focuses on lower abdominal muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDay Three\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyour upper chest, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyour deep abdominal muscles,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ethe front of your thighs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ethe back of your hips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ethe back of your neck\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStabilization focuses on the abdominal muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDay Four\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eyour mid-chest and front shoulders, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eyour lower abdominal muscles, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eyour upper neck \u0026amp; base of skull, and \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ethe top of your back and lower neck to help counter the forward slump.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStabilization focuses on deep core muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’ve got tense muscles, you’ve probably got weak muscles. Tense muscles are often weak muscles - they’re not getting full range of motion or possibly even depth of motion through the entire muscle. This series will help to soften and mobilize your core before we rebuild and lock it down with some stabilization moves. \u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOther benefits of this fascia decompression class include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003esupporting your digestive system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003estimulating your eliminatory system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eencouraging lymphatic drainage at major drainage points\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eenhancing flow of blood \u0026amp; oxygen throughout your body\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003edecreasing stress, increasing calm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Unwind Body Works","offers":[{"title":"Default Title","offer_id":43786398793814,"sku":"neck, core and abs 4 days x 20 mins","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/8911\/0358\/files\/neckabscore4x20.jpg?v=1767387478","url":"https:\/\/theunblocklab.com\/products\/neck-core-and-abs","provider":"(un)Block™","version":"1.0","type":"link"}