{"product_id":"upper-legs-free","title":"free session - upper legs day one","description":"\u003cp dir=\"ltr\"\u003eIf you’re a runner or running flat out, this four-day series of 20 minute classes will release tension in front, back and sides of the big muscles of your upper legs - the quadriceps and hamstrings. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReady to have the (un)Block experience? \u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe magic behind all of this work is the (un)Block method of fascia decompression using only your body weight and the (un)Block massage tools. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDon’t have (un)Blocks? You can get a set \u003ca rel=\"noopener\" title=\"class set of four (un)Blocks\" href=\"https:\/\/unwindbody.works\/products\/best-value-class-set-of-4-blocks\" target=\"_blank\"\u003ehere\u003c\/a\u003e or start with rolled up towels secured with a couple of elastics. No pain, no gain left the gym floor a long time ago. Pain relief doesn’t need to hurt to work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e👉 Before adding to cart, please read the \u003ca rel=\"noopener\" title=\"class disclaimer\" href=\"https:\/\/unwindbody.works\/pages\/class-disclaimer\" target=\"_blank\"\u003edisclaimer\u003c\/a\u003e here. By checking out, you acknowledge your personal responsibility for your physical and emotional wellbeing during this class and that you're well enough to participate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn these four positions x four minutes you’ll be opening, releasing, and softening tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDay One\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eyour chest,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyour abdominal muscles, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe front of your thighs,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyour hip flexors, and\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe front of your shins\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’ve got tense muscles, you’ve probably got weak muscles. Tense muscles are often weak muscles - they’re not getting full range of motion or possibly even depth of motion through the entire muscle. This series will help to soften and mobilize your core before we rebuild and lock it down with some stabilization moves. \u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOther benefits of this fascia decompression class include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003esupporting your digestive system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003estimulating your eliminatory system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eencouraging lymphatic drainage at major drainage points\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eenhancing flow of blood \u0026amp; oxygen throughout your body\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003edecreasing stress, increasing calm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIf you like this class, consider the full four day course.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eON-DEMAND RELIEF OVERVIEW\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll focus on your upper thighs to mobilize your tissues by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- releasing tension in the back of your legs (hamstrings, calves, Achilles tendon)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e- de-bulking and loosen your thighs: front, inner, outer (quads, adductors)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e- creating length in the front of your hips (hip flexors) and upper thighs (quads)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e- gently work the trigger points along your outer thighs (IT band)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e- opening your chest (pectorals) and abdominal muscles as we multi-task to support the lower body work with upper body positions\u003c\/span\u003e\u003c\/p\u003e","brand":"Unwind Body Works","offers":[{"title":"Default Title","offer_id":43869750558806,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/8911\/0358\/files\/upperlegsfree.jpg?v=1769799255","url":"https:\/\/theunblocklab.com\/products\/upper-legs-free","provider":"(un)Block™","version":"1.0","type":"link"}