group sessions for tight muscle recovery | Louisville, KY
(un)Block session
tight muscles? body pain?
if you're exhausted from carrying all that muscular and mental tension, we teach you our signature shift | support | sync framework - with results you can repeat at home
Use your own body weight to create just enough cringe-free pressure between your body and the (un)Blocks to melt the sticky, densified hyaluronic acid in your fascia.
(un)Block in person
tight muscle release sessions in Louisville, KY
If you've got body soreness or tight muscles, you're in the right place.
(un)Block™ is a 50 minute hands-off guided reset for your physical tension and mental stress, using our three step shift, support, sync method. The (un)Block method uses our (un)Blocks - a yoga block meets massage ball - to release stuck, tight tissues using your body weight.
Everything is guided. No thinking or decision fatigue, just sinking into support. (un)Block offers deep release without pain or awkward balancing.
Sessions vary from week to week.
Come for your aches, stay for the aahhh...
Instructed by (un)Block creator, Melanie Love
10am Saturday at 1930 Bishop Lane Suite 101 Louisville, KY 40218). **August 15th: Story at 828 E. Market St in NuLu, 40206
$25+tax drop-in. First responder or military? Your first class on me. Code RESPECT
6+ people? We offer on-site group sessions and lunch & learn speaking activations. Learn more hello(at)theunblocklab.com