group sessions for tight muscle recovery | Louisville, KY
(un)Block session
tight muscles? body pain?
your stress and your pain are related in surprising ways. (un)Block sessions gives you relief from both, with results you can repeat at home.
Sessions use only your body weight to create pressure between your body and the (un)Blocks to reduce your pain and stiffness.
A group session is guided self-bodywork that works from the:
- top-down, shifting your state out of stress into recovery mode
- bottom up, supporting your muscles and fascia to let go
- inside out, syncing your heart and brain to release mental and emotional stress
Not instead of massage or PT. Between.
(un)Block in person
tight muscle release sessions in Louisville, KY
If you've got a sore body, tight muscles, and stress you're in the right place.
(un)Block™ is a 50 minute hands-off guided reset for your pain and stress, using our three step shift, support, sync method. It delivers relief from the top down, bottom up, and inside out - all while you're lying down comfortably.
The (un)Block method uses our (un)Blocks - a yoga block meets massage ball - to release stuck, tight tissues using only your body weight.
Everything is guided. No thinking or decision fatigue, just sinking into support. (un)Block offers deep release without pain or awkward balancing.
Sessions vary from week to week.
Come for your aches, stay for the aahhh...
Instructed by (un)Block creator, Melanie Love
10am Saturday at 1930 Bishop Lane Suite 101 Louisville, KY 40218
$25+tax drop-in. First responder or military? Your first class on me. Code RESPECT
6+ people? We offer on-site group sessions and lunch & learn speaking activations. Learn more hello(at)theunblocklab.com